Food & Human Health: Food provides energy for humans. So food is human fuel. Food & Human Health – Food & Human Health Importance
All nutritious foods rich in quantity Diseases related to nutrient deficiency in food and related information
- Vitamins: – Vitamin is an important protective substance of nutrients. No energy is obtained from it.
- The discovery of vitamin K was done in 1911.
- Generally, vitamins are not synthesized by our body cells.
- Exceptions Vitamin K and D are synthesized in our body.
- Vitamin B and C are soluble in water.
- Vitamin A, D, EK is soluble in fat and organic drivers.
- A Vitamin: –
- Chemical name – Retinol
- Source – Milk, Egg, Paneer etc.
- Disease – night blindness, infection, gerrophthalmia
- Symptom – Not visible at night or in light
Important Vitamin For Human Health – Vitamin -B
| Type of Vitamin | Chemical Name | Disease | Source |
| B-1 | Thiamine | Berry-Berry | Groundnut, Sesame, Egg etc. |
| B-2 | riboflavin skin | skin, tongue burst, eyes red | yeast, meat, green vegetables etc |
| B-3 | Neosine | white hair, dim brain | peanut, sugarcane etc. |
| B-5 | Pantalineic Acid | Pelagra (Skin Shing) or 4-D | Syndrome Meat, Peanut etc. |
| B-6 | pyridoxine | (anemia, skin disease) | meat, grains etc. |
| B-7 | biotin | paralysis, hair fall | meat, egg etc. |
| B-11 | folic acid | anemia, peaches | Dals, vegetables etc. |
| B-12 | sinocobalamine | anemia, Pandu | Diseases, milk etc. |
Food & Human Health Importance
Vitamin C: –
- Chemical Name – Ascorbic Acid
- Source – lemons, oranges, sprouted grains etc.
- Diseases – Scurvy, gingivitis
Vitamin D: – Chemical name – calciferol
- Source: milk, egg, etc.
- Disease – Ricketts
Vitamin E: –
- Chemical name – Tocopherol
- Source – milk, butter, sprouted grains etc.
- Disease – decreased fertility
Vitamin K: –
- Chemical name – Philocavon
- Sources – Tomatoes, green vegetables etc.
- Disease – becoming a blood clot
Carbohydrate – Carbon: Hydrogen: Oxygen = 1: 2: 1 The organization is carbohydrate.
- 50-75 percent energy supply
- 1 gram glucose = 4.2 k cal
- Monosaccharide = glucose, glactose, manoj
- Dye sauceride → sucrose = glucose + fructose
- Maltose = glucose + glucose
- Lactose = glucose + glactose
- Poly saikeride → starch, glycogen chitin poly siceride → starch, glycogen chitin
- Body energy supply by carbohydrate oxidation
- Carbohydrates also produce vitamin C and nucleic acids in the body.
- Carbohydrate is found in wheat, rice, corn, potato, sweet potato etc.
- Protein: – A mixture of 20 amino acids
Need for Food & Human Health
Most proteins are found in soybean. A working woman should take 45 grams of protein per day. They act as catalysts in biological functions.